HackerTube / Video
Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
Joseph Everett - WIL
A short explainer on the physiological differences between fasting and simply eating less. It covers ketosis, ghrelin and hunger waves, and the hormonal effects of fasting.
Shared as an accessible, convincing case for intermittent fasting and its physiology.
5 Hacker News mentions · 2017–2021