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Controlling Your Dopamine For Motivation, Focus & Satisfaction
Andrew Huberman
Andrew Huberman's long Huberman Lab episode is a masterclass on dopamine. It covers the neural circuits, peaks and baselines, dopamine depletion, and 14 tools for motivation, focus and avoiding addiction.
HN recommends it repeatedly to people struggling with motivation, distraction or phone and internet addiction, as a science-based guide to dopamine.
16 Hacker News mentions · 2021–2024