HackerTube / Video
Maximizing Productivity, Physical & Mental Health with Daily Tools
Andrew Huberman
A long Huberman Lab episode laying out science-based daily tools for focus, sleep, exercise and mental and physical health, organized around a 24-hour day.
Commenters credit it for practical routines, such as morning walks and circadian timing, and for helping with burnout recovery.
4 Hacker News mentions · 2021–2023