HackerTube / Video
exercises for tendinitis (tendonitis) and carpal tunnel (cps)
David Kuckhermann
A short video of stretching and hand exercises for preventing and easing tendinitis and carpal tunnel syndrome, from a percussion teacher. The exercises were shown to him by a doctor.
Frequently recommended in RSI and wrist pain threads by people who say the stretches relieved their own symptoms.
4 Hacker News mentions · 2009–2018