HackerTube / Video
The '5kg in 50 days' Diet!
Thunderf00t
Thunderf00t applies a simple energy mass balance to weight loss, showing how much exercise is needed to burn off extra calories compared with eating less. He concludes that cutting intake is the easier route and that hunger fades after the first week.
HN cites it in arguments that exercise alone is an ineffective way to lose weight and that caloric deficit matters most.
4 Hacker News mentions · 2021–2025