Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)

Name: Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)
Description: A guided Wim Hof breathing session of three rounds at a slow pace, building from a 30 second to a 90 second breath hold. An on-screen bubble animation helps you keep the rhythm.

Wim Hof

A guided Wim Hof breathing session of three rounds at a slow pace, building from a 30 second to a 90 second breath hold. An on-screen bubble animation helps you keep the rhythm.

HN commenters share it as a gentle beginner session and as a way to wind down before sleep.

3 Hacker News mentions · 2022–2025

Topics

Fitness, sleep & longevity

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