HackerTube / Video
Paleo Diet & Strength Training Biochemistry | Doug McGuff M.D. | Full Length HD
21 Studios
Doug McGuff presents the biochemistry behind high-intensity strength training and the paleo diet, including how the body stores and burns fat. It is a roughly hour-and-a-half full-length lecture.
HN recommends it as the theory behind Body by Science, explaining metabolism and why brief intense training works.
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