HackerTube / Video
Mindfulness with Jon Kabat-Zinn
Jon Kabat-Zinn leads an hour-long Google tech talk on mindfulness, introducing the basic ideas and including a guided meditation. It is aimed at newcomers.
For over a decade HN has pointed people asking about stress, focus or meditation to this as a restful and approachable introduction to mindfulness.
14 Hacker News mentions · 2009–2017