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Personal Growth Series: Dr. William Dement on Healthy Sleep and Optimal Perfo...
Google TechTalks
A Google Tech Talk by sleep researcher Dr. William Dement on healthy sleep and performance. He argues sleep debt must be repaid and describes the three characteristics of healthy sleep.
HN has recommended it for years as the most useful and entertaining talk on sleep, often to people struggling with tiredness or productivity.
12 Hacker News mentions · 2008–2024