HackerTube / Video
#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman
Virtusan
A roughly 10-minute guided Non-Sleep Deep Rest session voiced by neuroscientist Andrew Huberman. It is meant to reduce daytime fatigue, improve focus and aid sleep.
HN commenters recommend it as a short, practical guided rest session to use during a midday break or nap.
5 Hacker News mentions · 2022–2023