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Primary Series Ashtanga with Sri K. Pattabhi Jois
Adam Wade
A 1993 Yoga Works video of the Ashtanga Yoga Primary Series led by Sri K. Pattabhi Jois, with senior students demonstrating. The class is filmed in classic style from the back of the room.
HN commenters suggest it as a free guided stretching routine, with the first half hour enough for a good stretch.
4 Hacker News mentions · 2013–2024