HackerTube / Video
Master Your Sleep & Be More Alert When Awake
Andrew Huberman
Andrew Huberman's podcast episode on what makes us sleepy, helps us sleep soundly and keeps us alert. It lays out the science and a set of behavioral tools such as light timing.
HN users repeatedly credit it with fixing their sleep, especially its advice on morning light and dimming lights in the evening.
14 Hacker News mentions · 2021–2024